How to wash cauliflower
Cauliflower is a nutrient-rich vegetable, but due to its complex structure, it easily harbors dirt and evil and requires some skills to clean. The following will introduce in detail how to thoroughly clean cauliflower, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. Cauliflower cleaning steps
1.preliminary rinse: Rinse the whole cauliflower under running water to remove dust and impurities on the surface.
2.Slice cauliflower: Cut cauliflower into small florets for easy cleaning.
3.Soak: Put the cauliflower florets into a basin, add water and a little salt or white vinegar, and soak for 10-15 minutes. This can effectively remove residual pesticides and hidden insect eggs.
4.Second rinse: Rinse the soaked cauliflower with running water to ensure there is no residue.
5.Drain: Place the washed cauliflower in a sieve to drain and then cook.
2. Hot topics and hot content on the entire network in the past 10 days
| Date | hot topics | Hot content |
|---|---|---|
| 2023-10-01 | National Day holiday travel boom | Major scenic spots across the country are seeing a peak of tourists, and tourism revenue has hit a new high. |
| 2023-10-03 | Nobel Prize announced | The 2023 Nobel Prize in Physiology or Medicine has been announced, and the winner's research has attracted much attention. |
| 2023-10-05 | New energy vehicle sales growth | Global new energy vehicle sales increased significantly year-on-year, and market share increased. |
| 2023-10-07 | New breakthroughs in artificial intelligence | A technology company released its latest AI model with significant performance improvements. |
| 2023-10-09 | healthy eating trends | Low-sugar, low-fat, and high-protein diets have become the new favorite among young people. |
3. Common misunderstandings when cleaning cauliflower
1.Rinse with clean water only: Cauliflower has a complex structure and is difficult to clean thoroughly by just rinsing with water. It is recommended to combine it with soaking.
2.Ignore stem cleaning: The stems of cauliflower are also prone to harbor dirt and evil, so don’t miss them when cleaning.
3.Soaking time is too long: Long-term soaking may lead to nutrient loss, so it is recommended to control it within 15 minutes.
4. Nutritional value of cauliflower
Cauliflower is rich in vitamin C, dietary fiber and antioxidants and has the following health benefits:
1.Enhance immunity: Vitamin C helps improve immunity.
2.Promote digestion: Dietary fiber contributes to intestinal health.
3.Antioxidant: The sulfides in cauliflower have anti-cancer potential.
5. Summary
Cleaning cauliflower requires patience and skill, and dirt and pesticide residue can be effectively removed with the right steps. At the same time, you can keep abreast of social trends by paying attention to hot topics across the Internet. I hope this article helps you better clean cauliflower and provides you with the latest information.
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