How to make delicious Huaishan braised pork ribs
Huaishan braised pork ribs is a nutritious and delicious home-cooked dish that has become more and more popular among people in recent years. Whether it is a family dinner or a daily meal, this dish can bring a full sense of happiness. Below we will introduce in detail how to make a delicious Huaishan braised pork ribs from four aspects: material preparation, cooking steps, tips and nutritional analysis.
1. Material preparation
| Material | Dosage |
|---|---|
| Spare ribs | 500g |
| Huaishan | 300g |
| ginger | 3 slices |
| green onion | 1 stick |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| clear water | Appropriate amount |
2. Cooking steps
1.Rib processing: Wash the ribs and soak them in cold water for 10 minutes to remove the blood. Then put it into boiling water and blanch it, add cooking wine and ginger slices to remove the smell, blanch it for 2-3 minutes, take it out and rinse it with clean water.
2.Huaishan processing: Peel the yam and cut into pieces, soak in water to prevent oxidation and blackening.
3.stew: Put the processed ribs into a stew pot, add an appropriate amount of water (just enough to cover the ribs), add sliced ginger and green onions, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
4.Join Huaishan: Put the yam cubes into the stew pot and continue to simmer for 20 minutes until the yam becomes soft.
5.seasoning: Finally, add appropriate amount of salt to taste, sprinkle with chopped green onion and serve.
3. Tips
1.Blanch spareribs: Adding cooking wine and ginger slices when blanching can effectively remove the fishy smell and make the ribs more delicious.
2.Huaishan processing: It is recommended to wear gloves when peeling Huaishan to avoid allergic and itchy hands.
3.Fire control: When stewing the ribs, first bring to a boil over high heat, then turn to low heat and simmer slowly. This will make the ribs softer and more flavorful.
4.Salt addition time: It is best to add salt at the end. Adding salt too early will make the meat tough.
4. Nutritional analysis
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 150 kcal |
| protein | 15 grams |
| fat | 8 grams |
| carbohydrates | 10 grams |
| Calcium | 50 mg |
| Iron | 2 mg |
Huaishan braised pork ribs are not only delicious, but also have high nutritional value. Huaishan is rich in amylase, polyphenol oxidase and other substances, which are helpful for digestion and absorption; pork ribs are rich in high-quality protein and calcium, suitable for the whole family to eat.
5. Summary
Huaishan braised pork ribs is a simple, easy-to-make, nutritious home-cooked dish. As long as you master the selection of ingredients and cooking skills, you can make a delicious dish with full color and flavor. Whether it's a cold winter day or an ordinary day, this dish can bring warmth and health to the family.
check the details
check the details
en
