How to make melon seed powder
In recent years, healthy eating and homemade food have become hot topics, especially the preparation methods of various nut powders. As a nutritious ingredient, melon seed powder has become one of the most popular searches in the past 10 days due to its simple preparation and wide range of uses. This article will introduce in detail how to make melon seed powder, and attach relevant data and steps to help you master this skill easily.
1. Nutritional value of melon seed powder
Melon seed powder is rich in protein, dietary fiber, vitamin E and various minerals, making it an ideal choice for a healthy diet. The following are the main nutrients of melon seed powder (based on per 100 grams):
| Nutritional information | content |
|---|---|
| protein | 20-25 grams |
| dietary fiber | 10-15 grams |
| Vitamin E | 30-50 mg |
| magnesium | 300-400mg |
| zinc | 5-7 mg |
2. Production steps of melon seed powder
The steps to make melon seed powder are simple, just prepare melon seeds and basic kitchen tools. Here are the detailed steps:
1. Choose melon seeds
It is recommended to choose raw melon seeds without salt and additives, so that the melon seed powder produced is healthier. Common types of melon seeds include sunflower seeds, pumpkin seeds, etc.
2. Roast melon seeds
Spread the melon seeds evenly on a baking sheet and bake in an oven preheated to 150°C for 10-15 minutes until the melon seeds are fragrant. Be careful not to burn it.
3. Cool down
Take out the roasted melon seeds and let them cool at room temperature for 10 minutes to make sure they are completely cool.
4. Grinding
Place the cooled melon seeds in a food processor or grinder and grind to a fine powder. If you like a rougher texture, you can reduce the grinding time appropriately.
5. Sieve (optional)
Sieve the ground melon seed powder to remove larger particles and make the powder more fine.
6. Save
Put the melon seed powder into a sealed container and store it in a cool and dry place to avoid moisture. It is recommended to use it within 1 month.
3. Uses of melon seed powder
Melon seed powder has a wide range of uses. Here are some common uses:
| use | illustrate |
|---|---|
| baking | Add to bread, cookies or cakes for added nutrition and flavor. |
| drinks | Mix with milk and soy milk to make nutritional drinks. |
| seasoning | Sprinkle over salads, yogurt or oatmeal to enhance the texture. |
| baby food | Add appropriate amount to rice noodles or porridge, suitable for infants and young children. |
4. Popular questions and answers
Based on search data in the past 10 days, the following are popular questions and answers about melon seed powder:
| question | Answer |
|---|---|
| How long can melon seed powder be stored? | Under sealed storage conditions, it can be stored for about 1 month. |
| Can melon seed powder be made from fried melon seeds? | Yes, but please note that fried melon seeds may contain salt or oil. It is recommended to choose melon seeds without additives. |
| Is melon seed powder suitable for diabetics? | Eaten in moderation, melon seed powder is rich in dietary fiber and helps stabilize blood sugar. |
5. Conclusion
The preparation method of melon seed powder is simple, rich in nutrients, and widely used. It is an excellent choice for healthy diet. Whether it's baking, drinks or dressings, it adds flavor and nutrition to your table. I hope this article can help you easily master the making skills of melon seed powder and enjoy a healthy and delicious life!
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