How to make delicious fence beans
In the past 10 days, the discussion about fence beans (also known as green beans and lentils) has been very hot all over the Internet, especially how to cook them to retain their fresh and tender taste. The following are cooking tips and data analysis compiled based on popular topics to help you make delicious hedge beans easily.
1. Top 5 cooking methods of recently popular fence beans
| Ranking | practice | heat index | Key Tips |
|---|---|---|---|
| 1 | Stir-fried hedge beans | 9.2 | Slowly stir-fry over medium-low heat until tiger skin resembles |
| 2 | Stir-fried hedge beans with garlic paste | 8.7 | Add minced garlic in two portions |
| 3 | Fence beans stewed with potatoes | 8.5 | Fry the beans first and then stew them |
| 4 | Cold Bean Silk | 7.9 | Soak in ice water to keep crisp |
| 5 | Stir-fried minced pork with fence beans | 7.6 | Stir-fry minced meat until crispy and fragrant |
2. Issues related to fence beans that are hotly searched across the Internet
According to platform statistics, the three issues that netizens are most concerned about in the past 10 days are:
| question | Search volume (10,000) | solution |
|---|---|---|
| How to fry fence beans without changing color | 24.3 | Add salt when blanching/fry quickly over high heat |
| How long does it take to cook hedge beans? | 18.7 | 5-8 minutes after water boils |
| How to remove the astringency of hedge beans | 15.2 | Blanch in advance/add sugar to neutralize |
3. The golden ratio recommended by professional chefs
A well-known food program recently announced the optimal seasoning ratio for fence beans:
| Material | Dosage (500g beans) | function |
|---|---|---|
| edible oil | 15ml | Prevent sticking |
| salt | 3g | basic seasoning |
| white sugar | 2g | Improve freshness and remove astringency |
| garlic cloves | 4-5 petals | Add flavor |
4. The latest data guide for purchasing fence beans
According to the agricultural product inspection report, high-quality fence beans should meet the following indicators:
| indicator | Premium standards | poor performance |
|---|---|---|
| Color | bright green | Yellow/spotted |
| length | 10-15cm | Over 20cm (easy to age) |
| Moisture content | 62%-65% | Below 60% |
5. Innovative ways to eat: 3 internet celebrity recipes for Fence Bean
1.Air fryer version: Cut into sections and mix with olive oil, bake at 200℃ for 12 minutes, turn over halfway through
2.Thai hot and sour mix: Fish sauce + lemon juice + spicy millet
3.Baked Fence Beans with Cheese: Sprinkle mozzarella cheese and bake until stringy
Cooking Tips:The latest experiments show that hedge beans can best maintain their emerald green color in a slightly acidic environment with a pH value of 6.2-6.8. It is recommended to drop a small amount of white vinegar or lemon juice when cooking.
check the details
check the details
en
