How to cook brown sugar and red dates water
Brown sugar and red date water is a traditional Chinese health drink, especially in autumn and winter. It not only has the sweet taste, but also has the effects of nourishing blood and nourishing the skin, warming the stomach and expelling cold. This article will introduce you in detail how to cook brown sugar and red date water, and attach relevant data and precautions to help you easily make nutritious and delicious brown sugar and red date water.
1. The efficacy of brown sugar and red date water
The main effects of brown sugar and red date water include:
| effect | illustrate |
|---|---|
| Replenish blood and beauty | Red dates are rich in iron and brown sugar contains a variety of minerals. The combination of the two can improve the symptoms of anemia and make the skin rosy and shiny. |
| Warm the stomach and drive away cold | Brown sugar is warm in nature, and red dates can nourish the middle and nourish qi, which is suitable for women with cold body or menstrual periods. |
| Relieve fatigue | The sugar and vitamins in red dates can quickly replenish energy and relieve physical fatigue. |
2. How to cook brown sugar and red date water
The following are the detailed steps for making brown sugar and red date water:
| step | operate |
|---|---|
| 1. Prepare the materials | 10-15 red dates, 30-50 grams of brown sugar, 1000 ml of water (can be adjusted according to personal taste). |
| 2. Clean the red dates | Wash the red dates with clean water and soak them for 10 minutes in advance to remove surface impurities. |
| 3. Boil red dates | Put the red dates and water in a pot, boil over high heat and then turn to low heat and cook for 15-20 minutes until the red dates become soft. |
| 4. Add brown sugar | After turning off the heat, add brown sugar and stir until completely dissolved. The amount of brown sugar can be adjusted according to personal taste. |
| 5. Let it sit and drink | Let stand for 5 minutes and wait until the temperature is appropriate before drinking. You can also filter out the red date residue and drink only sugar water. |
3. Things to note
When cooking brown sugar and red date water, you should pay attention to the following points:
| Things to note | illustrate |
|---|---|
| Choice of red dates | It is recommended to choose plump and insect-free red dates, both dried or fresh dates are OK. |
| Brown sugar selection | Try to choose pure brown sugar and avoid using industrially processed brown sugar powder. |
| Drinking time | The best time to drink is in the morning or afternoon, so as to avoid drinking at night to avoid sugar accumulation. |
| Taboo people | Diabetic patients and damp and heat constitutions should drink with caution or consult a doctor's advice. |
4. Variations of brown sugar and red date water
In addition to basic brown sugar and red date water, you can also add other ingredients according to your personal preferences. The following are several common variants:
| Variety practice | Add ingredients |
|---|---|
| Ginger candy red date water | Add 3-5 slices of ginger, which is suitable for driving away the cold and warming the body. |
| Wolfberry and red date water | Add 10-15 wolfberry to enhance the effect of replenishing blood and improving eyesight. |
| Longan and red date water | Add 10 dried longans to enhance the effect of replenishing qi and nourishing blood. |
5. How to preserve brown sugar and red date water
The cooked brown sugar and red date water can be refrigerated for 1-2 days and needs to be heated before drinking. It is recommended to cook the appropriate amount each time and drink it immediately to ensure the best taste and nutrition.
Brown sugar and red date water is not only simple to make, but also brings many benefits to the body. Whether it’s a cold winter or a tired weekday, a cup of warm brown sugar and red date water can bring you warmth and energy. I hope this article can help you easily master the production method of this health drink!
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