How to stir-fry sweet potato stalks to taste delicious: Revealed secrets of the most popular recipes on the internet
In the past 10 days, sweet potato stems have become a hot topic in the food circle because of their rich nutrition and unique taste. Major social platforms and food bloggers have shared creative methods. This article will combine hot data from the entire Internet to sort out the most popular methods for frying sweet potato stems.
1. Analysis of sweet potato stalk popularity data across the Internet
| platform | Amount of related topics | highest heat index | Popular practices TOP3 |
|---|---|---|---|
| Douyin | 12,000 items | 856,000 | Garlic stir-fry, spicy stir-fry, bacon stir-fry |
| little red book | 8600+ articles | 723,000 | Stir-fried, hot and sour stir-fried, stir-fried with shrimps |
| 5600+ discussions | 489,000 | Stir-fried with black bean sauce, stir-fried pork belly, stir-fried with XO sauce |
2. The 5 most popular cooking methods
1. Classic garlic stir-fry method
Ingredients: 300g sweet potato stalks, 5 cloves garlic, 2 peppers
Steps: ① Blanch sweet potato stems for 30 seconds ② Heat oil and sauté minced garlic until fragrant ③ Stir-fry over high heat for 2 minutes ④ Add salt to taste
2. Hunan style spicy stir-fry recipe
Ingredients: 400g sweet potato stalks, 2 spoons of chopped pepper, 1 spoon of black bean paste
Steps: ① Cut the sweet potato stalks into sections ② Stir-fry the fermented black beans in hot oil ③ Add the chopped pepper and stir-fry ④ Finally add the sweet potato stalks
| practice | preparation time | cooking time | difficulty |
|---|---|---|---|
| Garlic stir-fry | 5 minutes | 3 minutes | ★☆☆☆☆ |
| Hunan style spicy stir-fry | 8 minutes | 5 minutes | ★★☆☆☆ |
3. Tips from professional chefs
1.Preprocessing key: The outer fascia of sweet potato stems needs to be torn off first, and the tender stem part can be retained.
2.Fire control: Maintain high heat and stir-fry quickly throughout the process to prevent the water from becoming soft.
3.Taboos: Not suitable to be eaten with cold food, such as water spinach, cucumber, etc.
4. Netizens’ actual test scores
| practice | Taste score | Ease of operation | Recommendation index |
|---|---|---|---|
| Garlic stir-fry | 9.2/10 | 95% | ★★★★★ |
| Hunan style spicy stir-fry | 8.7/10 | 87% | ★★★★☆ |
5. Nutritionist’s advice
Sweet potato stems are rich indietary fiberandVitamin A, each 100g contains:
• Calorie 32kcal
• Protein 2.1g
• Contains twice as much calcium as spinach
The optimal consumption amount is recommended to be no more than 200g per day
6. Recommended innovative practices
1.Thai style: Add fish sauce and lemon juice
2.Japanese way: Paired with bonito flakes and mirin
3.Western improvements: Olive oil + Parmesan cheese
It can be seen from the data analysis of the entire network that the cooking methods of sweet potato stems are constantly innovating. By following these popular recipes, you can easily make delicious and healthy stir-fried sweet potato stalks. It is recommended to choose the method that suits your personal taste and enjoy this seasonal delicacy.
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