How to eat fermented glutinous rice during confinement?
During the confinement period, dietary conditioning is crucial for the mother's physical recovery. As a traditional nourishing food, fermented glutinous rice is rich in probiotics, vitamins and amino acids and is believed to help promote blood circulation, enhance immunity and improve digestive function. However, how to eat glutinous rice scientifically and reasonably is a concern of many pregnant women. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the methods and precautions for eating glutinous rice during confinement.
1. Nutritional value and efficacy of glutinous rice glutinous rice
Fermented glutinous rice (also known as fermented glutinous rice) is a traditional food made from glutinous rice through fermentation. It is rich in nutritional value. The following are the main ingredients and functions:
| Nutritional information | Efficacy |
|---|---|
| Probiotics | Improve intestinal health and promote digestion |
| B vitamins | Enhance immunity and relieve fatigue |
| amino acids | Promote metabolism and aid postpartum recovery |
| Glucose | Provides energy and relieves weakness |
2. How to eat glutinous rice wine
When consuming glutinous rice during confinement, you need to pay attention to the appropriate amount and combination. The following are common consumption suggestions:
| How to eat | Specific practices | Applicable people |
|---|---|---|
| Boiled eggs with glutinous rice wine | Add water to the fermented glutinous rice and boil it, add eggs and cook until the eggs are cooked | Suitable for pregnant women with insufficient Qi and blood |
| Fermented glutinous rice and red date soup | Boil glutinous rice with red dates and wolfberry to nourish blood and nourish the skin. | Suitable for mothers with anemia or pale complexion |
| glutinous rice porridge | Add fermented glutinous rice to millet porridge to increase nutrition and taste | Suitable for mothers with weak digestive function |
| Eat directly | Eat directly in small amounts, no more than 50 grams per day | Suitable for pregnant women with good physical condition |
3. Precautions when consuming glutinous rice wine
Although glutinous rice is rich in nutrients, pregnant women still need to pay attention to the following points when eating it:
1.Control intake: Fermented glutinous rice contains a small amount of alcohol. Excessive consumption may affect the quality of breast milk. It is recommended not to exceed 100 grams per day.
2.Avoid eating on an empty stomach: The glutinous rice wine is highly acidic. Eating it on an empty stomach may irritate the gastric mucosa. It is recommended to mix it with other foods.
3.Pregnant women with a warm constitution should use it with caution: The fermented glutinous rice is warm in nature. Pregnant women with a hot constitution or prone to getting angry should eat less.
4.Choose high-quality fermented glutinous rice: You need to pay attention to the shelf life and additives of commercially available mash. Homemade mash is safer.
4. Popular discussion on the Internet: Controversy and scientific opinions on glutinous rice wine
Recently, the topic of "whether it is appropriate to eat glutinous rice wine during confinement" has aroused heated discussion. The following are the main opinions of netizens and experts:
| opinion classification | representative opinion |
|---|---|
| supporter | Traditional experience believes that glutinous rice can promote the discharge of lochia and accelerate the recovery of the uterus. |
| opposition | Modern medicine points out that alcohol may affect infant development through breast milk |
| centrist | Recommended to eat in moderation and boil to reduce alcohol content |
5. Summary
As part of the postpartum diet, glutinous rice can be eaten properly to help the mother regain her physical strength, but attention should be paid to the method and dosage. It is recommended that pregnant women choose a suitable way of consumption based on their own physical constitution and doctor's advice, and give priority to cooking methods that boil or mix with other ingredients to reduce potential risks. Scientific confinement can better protect the health of mothers and infants.
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