How to make okra more delicious
Okra is a nutritious vegetable that has attracted much attention in recent years due to its unique taste and health benefits. In order to help you cook okra better, this article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a variety of delicious okra recipes.
1. Nutritional value of okra
Okra is rich in dietary fiber, vitamin C, calcium, magnesium and other nutrients. It has the effects of laxative, lowering blood sugar, and enhancing immunity. The following is the main nutritional composition list of okra:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 33kcal |
| protein | 2 grams |
| dietary fiber | 3.2 grams |
| Vitamin C | 21 mg |
| Calcium | 81 mg |
| magnesium | 57 mg |
2. Selection and handling of okra
1.Buying Tips: Choose okra that is bright green in color and has no spots on the surface. The length is preferably 8-12 cm. The taste of okra that is too old will become hard.
2.Treatment method:
3. 6 popular ways to make okra
| practice | steps | Features |
|---|---|---|
| Garlic okra | 1. Blanch okra and cut into sections 2. Saute minced garlic until fragrant 3. Add okra and stir-fry for seasoning | Rich garlic aroma, quick and homemade |
| Okra scrambled eggs | 1. Okra slices 2. Beat the eggs and fry until solid 3. Mix and stir-fry | Complementary nutrition, smooth taste |
| Cold okra | 1. Blanch okra and chill it 2. Drizzle with light soy sauce + mustard 3. Sprinkle Muyu flowers | Japanese flavor, refreshing and appetizing |
| Okra stuffed with meat | 1. Cut open okra and remove seeds. 2. Fill with meat filling 3. Steam for 15 minutes | Mix of meat and vegetables, unique style |
| Grilled Okra | 1. Brush okra with olive oil 2. Sprinkle with black pepper and salt 3. Bake at 200℃ for 10 minutes | Crispy on the outside and tender on the inside, low in fat and healthy |
| Gumbo | 1. Boil okra and potatoes together 2. Beat in a mixer 3. Add cream to taste | Western cuisine, dense and smooth |
4. Cooking Tips
1.Mucus removal tips: Adding a little white vinegar or lemon juice when blanching can significantly reduce mucus production.
2.Save method: Wrap unwashed okra in kitchen paper, put in a plastic bag and refrigerate for 3-5 days.
3.Innovative ways to eat: Okra slices are dried and fried to make healthy snack okra crisps.
4.Taboos: Okra is cold in nature, so people with weak spleen and stomach should not consume it in excess. It is recommended to pair it with warm ingredients such as ginger and garlic.
5. Popular comments from netizens
| platform | Popular comments | Number of likes |
|---|---|---|
| "Okra scrambled eggs are always the best! The egg liquid wrapped in mucus is perfect for rice." | 23,000 | |
| Douyin | "I tried the roasted okra recipe, and the chili noodles were more addictive than potato chips." | 56,000 |
| Go to the kitchen | "The addition of shrimps to the gumbo enhances the umami taste by three levels." | 8923 |
Through the above multiple cooking methods, I believe everyone can find a way to cook okra that suits them. Whether it is a simple and quick stir-fry or a creative brewing, okra can show its unique taste. It is recommended that first-timers start with garlic paste and gradually experience the different flavors of okra.
Final reminder: Okra contains a lot of oxalic acid. It is recommended to blanch it before cooking, especially people with a history of stones. Proper cooking can retain nutrients to the maximum extent and ensure health!
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