How to make braised beans and potatoes
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food preparation, healthy eating, and home-cooked recipes. Among them, braised beans and potatoes, as a classic home-cooked dish, has received widespread attention. This article will introduce in detail how to make braised beans and potatoes, and attach relevant data to help you master this delicious dish easily.
1. Preparation of ingredients for braised beans and potatoes
To make Braised Beans and Potatoes you will need the following ingredients:
| Ingredient name | Dosage |
|---|---|
| beans | 300g |
| potatoes | 2 pieces (medium size) |
| pork belly | 100g |
| garlic | 3 petals |
| ginger | 1 small piece |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| salt | Appropriate amount |
| sugar | 1 teaspoon |
| edible oil | Appropriate amount |
2. Steps for making braised beans and potatoes
1.Prepare ingredients: Wash the beans, remove both ends and break them into small pieces; peel the potatoes and cut them into hob pieces; slice the pork belly; mince the garlic and ginger and set aside.
2.Stir-fried pork belly: Heat the pan with cold oil, add pork belly slices, stir-fry over low heat until oil comes out and the meat slices are slightly brown.
3.Stir-fried seasoning: Add minced garlic and ginger, stir-fry until fragrant.
4.Stir-fried beans and potatoes: Pour in beans and potatoes, stir-fry over high heat for 2 minutes to heat evenly.
5.seasoning: Add light soy sauce, dark soy sauce, salt and sugar and stir-fry evenly to allow the ingredients to fully absorb the flavor of the seasoning.
6.Add water and simmer: Pour in an appropriate amount of water, just enough to cover the ingredients. Cover the pot, turn to medium-low heat and simmer for 15-20 minutes, until the potatoes and beans are cooked.
7.Collect the juice and take out the pot: Open the lid of the pot and reduce the juice over high heat. When the soup thickens, turn off the heat and serve on a plate.
3. Nutritional value of braised beans and potatoes
Braised beans and potatoes are not only delicious, but also rich in nutritional value. The following are the nutritional contents of the main ingredients:
| Ingredients | Main nutrients | Efficacy |
|---|---|---|
| beans | Protein, dietary fiber, vitamin C | Promote digestion and enhance immunity |
| potatoes | Carbohydrates, potassium, vitamin B6 | Provide energy and maintain heart health |
| pork belly | protein, fat, iron | Replenish energy and improve anemia |
4. Tips for braised beans and potatoes
1.Bean choice: It is recommended to choose tender beans, which have a better taste and are easier to cook.
2.Processing of potatoes: Potatoes can be soaked in water after cutting into pieces to prevent oxidation and blackening.
3.Fire control: When stewing, the heat should not be too high to avoid burning the pot; when collecting the juice, you can use high heat to make the soup thicker.
4.seasoning adjustment: According to personal taste, the amount of light soy sauce and salt can be increased or decreased appropriately.
5.Matching suggestions: Braised beans and potatoes can be paired with rice or steamed buns. It is a good dish to accompany rice.
5. Summary
Braised beans and potatoes is a simple, easy-to-make, nutritious home-cooked dish that is suitable for daily family cooking. Through the introduction in this article, I believe you have mastered the method of making this dish. Why not try it on the weekend and bring delicious and healthy food to your family!
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