How to stew pure lean beef deliciously
In the past 10 days, hot topics about food on the Internet have mainly focused on healthy eating, home-cooked dishes and ingredients processing techniques. Among them, the cooking method of pure lean beef has become the focus of many netizens. This article will combine the latest hot topics to introduce the cooking techniques of pure lean beef in detail and provide structured data reference.
1. Why is it difficult to stew pure lean beef?
Purely lean beef tends to become dry when stewed due to its low fat content. The following is the discussion data on the Internet about the difficulties of cooking pure lean beef in the past 10 days:
| Question type | Discussion popularity | Main solution |
|---|---|---|
| Meaty dry firewood | 85% | Simmer at low temperature and marinate in advance |
| Not easy to taste | 72% | Marinate thoroughly and use stock |
| Nutrient loss | 63% | Control the heat and keep the original soup |
2. 5 key steps for pure lean beef stew
1.Material selection skills: Choose lean cuts of beef shank or shoulder, which are more suitable for long-term stewing.
2.preprocessing: After cutting the beef into pieces, soak it in water for 1 hour to remove the blood, which can effectively reduce the fishy smell.
3.Pickling method:
| pickling ingredients | Dosage | effect |
|---|---|---|
| cooking wine | 2 tablespoons | Remove fishy smell and increase aroma |
| light soy sauce | 1 tablespoon | basic seasoning |
| black pepper | 1 teaspoon | add flavor |
| starch | 1 teaspoon | Lock in moisture |
4.Stewing Tips:
• Use a casserole or cast iron pan to keep the temperature even
• Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours
• Add appropriate amount of fat (such as olive oil) to make up for the lack of fat
5.Seasoning timing: Salt should be added in the last half hour to avoid the meat becoming tough.
3. Comparison of the most popular pure lean beef stew methods on the Internet
| practice | Features | Suitable for the crowd |
|---|---|---|
| Tomato Beef Stew | Sweet and sour, appetizing, vitamin supplement | children, elderly |
| Beef stew in red wine | Unique flavor, suitable for meals | Western food lovers |
| Beef stew | Original flavor, low fat and healthy | fitness people |
| Curry Beef Stew | Rich and spicy, great with rice | young people |
4. Expert advice: How to make pure lean beef more delicious?
1.Added natural meat tenderizer: Enzymes in fruits such as pineapple and papaya can break down protein and make meat more tender.
2.temperature control: Keep the stewing temperature between 90-95℃ to avoid violent boiling that will cause the meat to become hard.
3.Pair with ingredients:
| Pair with ingredients | effect | Recommended ratio |
|---|---|---|
| carrot | Add sweetness | Beef:carrot=3:1 |
| onion | Remove fishy smell and increase aroma | Beef:onion=4:1 |
| Potato | Increase satiety | Beef:potato=2:1 |
5. Frequently Asked Questions
Q: Why does my pure lean beef still taste very bad when stewed?
A: Possible reasons: 1) The heat is too high; 2) The stewing time is insufficient; 3) There is no marinating in advance.
Q: Can pure lean beef be stewed in a pressure cooker?
A: Yes, but please note: 1) The time should be controlled at 25-30 minutes; 2) The pressure should be released naturally; 3) The amount of water should be sufficient.
Q: Is pure lean beef suitable to be eaten during weight loss?
A: Very suitable. Each 100 grams of pure lean beef only contains about 150 calories and the protein content is as high as 26 grams.
Through the above methods and techniques, even pure lean beef can be stewed tender and delicious. According to recent Internet hot spots, more and more people are paying attention to healthy eating. Pure lean beef recipes with low fat and high protein are worth collecting and trying.
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