What to eat to reduce inflammation after surgery

What to eat to reduce inflammation after surgery

During the recovery period after surgery, dietary conditioning is one of the key links. A reasonable diet can not only promote wound healing, but also reduce inflammation. This article will combine the hot health topics on the Internet in the past 10 days to sort out scientific suggestions for post-operative anti-inflammatory diet and provide structured data reference.

1. Principles of anti-inflammatory diet after surgery

1.high protein food: Promote tissue repair
2.Rich in Vitamin C: Enhance immunity
3.Omega-3 fatty acids: Reduce inflammatory response
4.Antioxidants:Scavenge free radicals
5.Easy to digest and absorb: Reduce gastrointestinal burden

2. Dietary priorities for different types of surgeries

3. Recommended popular anti-inflammatory recipes

1.Salmon and vegetable porridge
Ingredients: 50g salmon, 80g rice, 30g carrots, 20g broccoli
Method: Simmer over low heat until tender, add a small amount of salt to taste

2.Red dates and yam soup
Ingredients: 200g yam, 5 red dates, 10g wolfberry
Method: steam and stir into a paste, suitable for the early stage after surgery

4. List of foods to be cautious about

5. Nutritional supplement schedule

6. Expert advice

1. The Chinese Nutrition Society recommends that daily protein intake after surgery should be increased by 20% than usual.
2. Harvard Medical School research shows that Omega-3 fatty acids can reduce postoperative inflammatory markers by 30%
3. The Japanese Association of Rehabilitation Medicine recommends eating small amounts and frequent meals (6-8 times) every day for the first 3 days after surgery.

Things to note:The suggestions in this article are for reference only. The specific dietary plan must be followed the doctor's advice, especially for special groups such as diabetics and allergies, which require personalized adjustments.