What should women eat to recuperate their spleen deficiency?
Spleen deficiency is a common physical problem in traditional Chinese medicine. Women, in particular, are more likely to suffer from spleen deficiency due to lifestyle habits, irregular diet or emotional stress. Symptoms of spleen deficiency include indigestion, fatigue, edema, sallow complexion, etc. Through reasonable dietary maintenance, the symptoms of spleen deficiency can be effectively improved. The following are the spleen-deficiency care methods and related hot topics that have been hotly discussed on the Internet in the past 10 days. They are combined with traditional Chinese medicine theory and modern nutrition to provide you with structured suggestions.
1. Common symptoms of spleen deficiency
Women with spleen deficiency usually have the following symptoms, which can be initially judged through self-examination:
| symptom | Performance |
|---|---|
| Weak digestive function | Loss of appetite, bloating, loose stools |
| Insufficient Qi and blood | Pale or sallow complexion, prone to fatigue |
| moisture stagnation | Swelling of limbs, thick and greasy tongue coating |
| Decreased immunity | prone to colds and repeated infections |
2. Dietary principles for treating spleen deficiency
Traditional Chinese medicine believes that "the spleen likes dryness and hates dampness", so the following principles must be followed in the treatment of spleen deficiency:
1.Choose easy-to-digest foods: Such as porridge, yam, pumpkin, etc., to reduce the burden on the spleen and stomach.
2.Eat less raw and cold food: Such as ice drinks, sashimi, watermelon, etc. to avoid damaging spleen yang.
3.Appropriate intake of warming foods: Such as red dates, ginger, longan, etc., help strengthen the spleen and replenish qi.
4.Avoid greasy and spicy foods: Reduce fried and grilled foods to avoid aggravating moisture.
3. List of recommended nourishing foods
According to the hotly discussed health topics and TCM recommendations in the past 10 days, the following foods have a significant effect on improving spleen deficiency:
| food category | Recommended food | effect |
|---|---|---|
| Cereals | Millet, barley, oats | Strengthens the spleen and stomach, diuresis and dampness |
| Vegetables | Yams, pumpkins, carrots | Replenishing vital energy and aiding digestion |
| Fruits | Red dates, longan, apple | Enriches blood and nourishes the spleen, is gentle and does not harm the stomach |
| protein | Chicken, fish, lotus seeds | Easy to absorb, replenishing deficiency and damage |
4. Popular recipes for nourishing spleen deficiency
Based on the recent hot recipes shared on social platforms, we recommend the following two simple and easy-to-make spleen-strengthening dietary recipes:
1.Yam and red dates porridge
Ingredients: 100g yam, 5 red dates, 50g rice.
Method: Cut the yam into cubes and cook with red dates and rice until soft. Consuming it for breakfast every day for one week can improve spleen deficiency and fatigue.
2.Barley and red bean soup
Ingredients: 30g barley, 30g red beans, 10g poria.
Method: Soak the ingredients for 2 hours in advance, add water and cook until soft. Suitable for people with spleen deficiency and severe dampness, it can help remove dampness and reduce swelling.
5. Precautions for life maintenance
In addition to diet, you also need to pay attention to the following living habits:
| Things to note | specific suggestions |
|---|---|
| Regular schedule | Avoid staying up late and make sure to fall asleep before 23:00 |
| moderate exercise | Choose gentle exercise such as Baduanjin and walking |
| Emotional management | Avoid overthinking and regulate it through meditation |
| Belly warmth | Avoid wearing navel-baring clothes and apply heat on your abdomen before going to bed |
6. Recent hot topics of discussion on the Internet
1.“Ginger and jujube tea” becomes popular on social platforms: Many health bloggers recommend drinking ginger-date tea (3 slices of ginger + 6 red dates boiled in water) in the morning, but Chinese medicine reminds people with a hot constitution to use it with caution.
2.Fermented foods are on the rise: Fermented foods such as natto and fermented glutinous rice are listed as new choices for strengthening the spleen because they contain probiotics.
3.Innovation in Traditional Chinese Medicine Dietary Recipes: Young people have modified the traditional Sishen decoction (poria cocos, yam, lotus seeds, and gorgon seeds) into the form of milk tea, which has caused controversy but is extremely popular.
Summary: Recuperating spleen deficiency requires a combination of diet and lifestyle, choosing foods that suit your physique, and persisting for a period of time to achieve results. If the symptoms are severe, it is recommended to consult a professional Chinese medicine practitioner for syndrome differentiation and conditioning.
check the details
check the details
en
