How to make barley and red bean flour
In recent years, healthy eating has become a hot topic on the Internet, especially the DIY processing of natural ingredients has attracted much attention. As traditional health-preserving ingredients, barley and red beans have become the first choice for many people's daily diet due to their effects in removing dampness and strengthening the spleen. This article will introduce in detail how to make your own barley and red bean flour, and attach relevant data to help you easily master the production method.
1. Effects and popular background of barley and red bean powder
In the past 10 days, discussions on “dehumidification recipes” and “DIY health powder” have been hot on social media. The following are statistics of popular health topics across the Internet:
| hot topics | Search volume (10,000 times) | Main platform |
|---|---|---|
| Dehumidification Recipes | 45.6 | Xiaohongshu, Douyin |
| DIY Healthy Powder | 32.1 | Weibo, Bilibili |
| Pairing with barley and red beans | 28.7 | Zhihu, Baidu |
Barley and red bean powder has become a breakfast or meal replacement choice for many people because of its portability and remarkable efficacy. The following will introduce the production method step by step.
2. Steps to make barley and red bean flour
1. Prepare materials
The following are the required materials and proportions:
| Material | Dosage | Remarks |
|---|---|---|
| barley | 200g | It is recommended to use small grain barley |
| Red beans | 200g | Adzuki beans are more effective |
2. Cleaning and drying
Wash the barley and red beans separately, drain them and spread them flat on the baking sheet. Dry in an oven or wok on low heat, around 60°C, for about 30 minutes, until completely dry.
3. Stir fry
Put the dried barley and red beans into an oil-free wok and stir-fry over low heat until lightly browned and fragrant. The frying time is about 15 minutes, and you need to stir frequently to avoid burning.
4. Grind into powder
After cooling the fried barley and red beans, put them into a grinder or wall breaker and grind them into fine powder. After sieving, grind repeatedly to ensure fine powder.
5. Storage
Put the ground powder into a sealed jar and store it in a cool and dry place. It is recommended to use it within 1 month.
3. Food Suggestions and Precautions
Barley and red bean powder can be taken directly with warm water, or you can add milk and honey for seasoning. The following are recommended daily serving amounts:
| crowd | Recommended dosage | Best time to eat |
|---|---|---|
| adult | 20-30g/time | breakfast or afternoon tea |
| children | 10-15g/time | Pair with staple food |
Things to note:
1. Pregnant women and people with weak constitution should eat barley with caution.
2. Make sure the machine is dry when grinding to avoid moisture and clumping.
4. Conclusion
Homemade barley and red bean flour is not only economical and affordable, but also ensures no additives and is suitable for long-term consumption. Combined with the current craze of healthy eating, start making your own health powder!
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