What should I do if I have insufficient Qi and blood and heavy cold? 10-day hot spot analysis and adjustment guide for the entire network
Recently, topics related to "insufficient Qi and blood" and "cold body" have become increasingly popular on social media and health platforms. Especially with the change of autumn and winter, how to improve physical fitness has become the focus of public attention. This article will provide you with structured solutions based on hot discussion data from the entire network in the past 10 days.
1. Statistics of hot spots across the entire network (last 10 days)
| Platform | Related topic readings | High frequency keywords |
|---|---|---|
| 230 million | Cold hands and feet, irregular menstruation, fatigue and weakness | |
| little red book | 180 million | Diet therapy, moxibustion and health care, foot soak formula |
| Zhihu | 98 million | Traditional Chinese medicine dialectics, exercise therapy, nutrient supplementation |
2. Typical manifestations of insufficient Qi and blood and heavy cold Qi
According to recent interviews with experts from tertiary hospitals, common symptoms include:
| Symptom classification | Specific performance | frequency of occurrence |
|---|---|---|
| somatosensory symptoms | Cold hands and feet, fear of cold | 87% |
| Physiological symptoms | Delayed/less menstrual flow, pale complexion | 76% |
| Psychiatric symptoms | Easily tired, dizzy and palpitated | 68% |
3. Comprehensive conditioning plan
1. Diet therapy (the most popular plan)
| Ingredients | Efficacy | Recommended recipes |
|---|---|---|
| red dates | Buzhong Yiqi | Wuhong soup (red dates + red beans + red peanuts + wolfberry + brown sugar) |
| ginger | Warm the stomach and dispel cold | Ginger date tea (3 slices of ginger + 6 red dates boiled in water) |
| mutton | Warm and nourish qi and blood | Angelica ginger mutton soup |
2. External therapy (popular sharing on Xiaohongshu)
•Moxibustion acupoints: Guanyuan point, Qihai point, Zusanli, 3 times a week
•Chinese medicine foot soak: mugwort leaves + ginger + pepper, water temperature around 40℃, 20 minutes a day
•Use of warm palace patch: Start to stick on the lower abdomen 3 days before menstruation
3. Lifestyle adjustments (key recommendations from doctors)
• Make sure to fall asleep before 23:00 to avoid staying up late and consuming gas
• Daily moderate exercise (Ba Duan Jin, yoga, etc.)
• Avoid excessive dieting and ensure protein intake
• Pay attention to keeping your neck, waist, abdomen, and ankles warm in autumn and winter.
4. Precautions
According to the latest reminder from Beijing University of Chinese Medicine:
1. People with severe long-term symptoms need to seek medical treatment to check for anemia, hypothyroidism and other diseases.
2. Tonic needs to be dialectical. People with damp-heat constitution should not use excessive warming tonic.
3. Dietary therapy takes effect slowly, and it is recommended to persist for 1-3 months.
Recent hot discussions show that women born in the 1990s and 2000s have become the main group of people paying attention to Qi and blood conditioning, reflecting the trend of modern young people returning to traditional health care methods. It is recommended to choose a suitable plan based on your own situation and consult a professional Chinese medicine practitioner when necessary.
check the details
check the details
en
