How to make golden trout delicious
Golden trout is a freshwater fish with tender meat and rich nutrition. In recent years, it has become a new favorite on the dining table due to its unique taste and high protein and low fat characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to a variety of delicious ways to cook golden trout, and attach structured data to help you easily master cooking skills.
1. Nutritional value of golden trout
Golden trout is rich in high-quality protein, Omega-3 fatty acids, vitamin D and minerals that are beneficial to cardiovascular health and brain development. The following is the main nutritional content of golden trout:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20.3 grams |
| fat | 3.4 grams |
| Omega-3 fatty acids | 1.2 grams |
| Vitamin D | 15.6 micrograms |
| Calcium | 32 mg |
2. Classic recipe for golden trout
1.Steamed golden trout
Steaming is the best way to preserve the original flavor of golden trout. After washing the fish, marinate it with ginger slices, green onion segments and cooking wine for 10 minutes. Put it in a steamer and steam it for 8-10 minutes. After it is out of the pot, pour the steamed fish with soy sauce and hot oil.
2.Pan-fried golden trout
Pan-fried golden trout is crispy on the outside and tender on the inside, with a great taste. Marinate the fish fillets with salt and black pepper, heat the pan and add butter, fry the fish fillets until golden brown on both sides, sprinkle with lemon juice and coriander.
3.golden trout soup
Golden trout soup is delicious and nutritious, suitable for autumn and winter. Fry the fish bones until slightly brown, add water, ginger slices and tofu, simmer for 30 minutes and then add salt and pepper to taste.
3. Recommended recipes for golden trout that are popular on the Internet
Based on search data from the past 10 days, here are the most popular golden trout recipes on the Internet:
| Recipe name | heat index | main ingredients |
|---|---|---|
| Garlic Grilled Golden Trout | 95 | garlic, olive oil, rosemary |
| Thai Lemon Golden Trout | 88 | Lemon, fish sauce, spicy millet |
| Braised golden trout | 82 | Light soy sauce, dark soy sauce, rock sugar |
| Golden trout sashimi | 76 | Wasabi, soy sauce, perilla leaves |
4. Cooking Tips
1.Fish selection skills: Choose golden trout with clear eyes, bright red gills and elastic body to ensure freshness.
2.How to remove fishy smell: Apply lemon juice or white vinegar to the fish body and marinate for 5 minutes to effectively remove the fishy smell.
3.Fire control: When steaming fish, put it in after the water boils to avoid aging the meat due to too long cooking time.
5. Conclusion
Golden trout can be cooked in a variety of ways, whether it is steamed, pan-fried or stewed, to show off its unique flavor. I hope the structured data and detailed steps in this article can help you easily cook delicious golden trout dishes and enjoy the dual experience of health and deliciousness.
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