How to make chrysanthemum soup
In the past 10 days, healthy eating and home-cooked dishes still occupy an important position among the hot topics and content on the Internet. Chrysanthemum chrysanthemum, as a nutritious green leafy vegetable, has attracted much attention due to its unique aroma and nutritional value. This article will give you a detailed introduction to the preparation method of chrysanthemum soup, and attach relevant data to help you easily master this delicious and healthy soup.
1. Nutritional value of chrysanthemum
Chrysanthemum chrysanthemum is rich in a variety of vitamins and minerals, especially vitamin A, vitamin C and calcium. The following is the main nutritional composition list of Chrysanthemum chrysanthemum:
| Nutritional information | Content per 100g |
|---|---|
| heat | 21kcal |
| protein | 1.9 grams |
| fat | 0.3g |
| carbohydrates | 3.9 grams |
| dietary fiber | 1.2 grams |
| Vitamin A | 252 micrograms |
| Vitamin C | 18 mg |
| Calcium | 73mg |
2. How to make chrysanthemum soup
Chrysanthemum chrysanthemum soup is a simple, easy-to-make, nutritious home-cooked soup. The following are detailed production steps:
1. Prepare ingredients
| Ingredients | Dosage |
|---|---|
| fresh chrysanthemum | 300g |
| eggs | 2 |
| minced garlic | Appropriate amount |
| salt | Appropriate amount |
| chicken essence | A little |
| sesame oil | A little |
| clear water | 800ml |
2. Production steps
(1) Wash the chrysanthemum and cut into sections for later use.
(2) Beat the eggs, add a little salt and mix well.
(3) Add appropriate amount of water to the pot, bring to a boil and add minced garlic.
(4) When the water boils again, pour in the egg liquid and stir gently to form egg drops.
(5) Add the chrysanthemum segments and cook until the chrysanthemum becomes soft.
(6) Add salt and chicken essence to taste, and finally drizzle with a little sesame oil.
3. Tips for cooking chrysanthemum soup
1. When choosing chrysanthemum, the ones with green leaves and crisp stems are better.
2. Chrysanthemum chrysanthemum should not be cooked for too long to avoid loss of nutrients and deterioration of taste.
3. You can add shrimp skin or shredded pork according to your personal taste to increase the flavor of the soup.
4. People who are sensitive to the smell of garlic can reduce the amount of minced garlic.
4. Edible effects of chrysanthemum soup
Chrysanthemum soup is not only delicious, but also has many health benefits:
| Efficacy | Description |
|---|---|
| Promote digestion | The dietary fiber in chrysanthemum helps gastrointestinal motility |
| Improve immunity | Rich in vitamin C, enhance immunity |
| protect eyesight | High in vitamin A, good for eye health |
| Calcium supplement | Rich in calcium, suitable for all ages |
| Clear away heat and detoxify | Has heat-clearing and diuretic effects |
5. Selection and preservation of chrysanthemum
In order to make chrysanthemum soup more delicious, it is also important to purchase and preserve chrysanthemum:
1. When purchasing, pay attention to whether the leaves are fresh to avoid yellowing or withering.
2. The stems should be crisp and tender, not too thick or old.
3. When storing, you can pack it in a fresh-keeping bag and put it in the refrigerator. It is recommended to consume it within 3 days.
4. When cleaning, rinse with running water to remove possible residual pesticides.
6. Variations of chrysanthemum soup
In addition to the basic chrysanthemum and egg drop soup, you can also try the following variations:
| Variant name | Main changes |
|---|---|
| Chrysanthemum tofu soup | Add soft tofu for a richer taste |
| Chrysanthemum meatball soup | Add homemade meatballs for extra protein |
| Chrysanthemum seafood soup | Add shrimp or clams to enhance the flavor |
| Chrysanthemum mushroom soup | Add shiitake mushrooms or enoki mushrooms for more comprehensive nutrition |
As a simple and easy-to-make home-cooked soup, chrysanthemum soup is not only nutritious but also easy to make. Through the introduction of this article, I believe that everyone has mastered the basic methods and various variations of chrysanthemum soup. You might as well buy some fresh chrysanthemum when you go shopping next time and make a healthy and delicious chrysanthemum soup for your family!
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