What Chinese medicine should be taken for spleen and stomach dampness and heat?
Dampness and heat in the spleen and stomach is a common physical problem in traditional Chinese medicine, which mainly manifests as bitter mouth, bad breath, abdominal distension, sticky stool, yellow and greasy tongue coating and other symptoms. To address this problem, Chinese medicine recommends the use of some traditional Chinese medicines that can clear away heat, remove dampness, and strengthen the spleen and stomach. The following are methods for regulating dampness and heat in the spleen and stomach that have been hotly discussed on the Internet in the past 10 days and related recommendations for traditional Chinese medicine.
1. Recommended traditional Chinese medicine for spleen and stomach dampness and heat
| Chinese medicine name | Efficacy | Applicable symptoms | Usage and dosage |
|---|---|---|---|
| Coptis chinensis | Clear away heat, dry dampness, purge fire and detoxify | Bitter mouth, yellow and greasy tongue coating, diarrhea | 3-10 grams, decoction and taken |
| skullcap | Clear away heat, dry dampness, purge fire and detoxify | Damp-heat jaundice, abdominal distension | 6-12 grams, decoction and taken |
| Poria | Diuresis and dampness, strengthening the spleen and calming the heart | Edema, difficulty urinating, spleen deficiency and excess dampness | 10-15 grams, decoction and taken |
| Atractylodes | Strengthen the spleen and replenish qi, remove dampness and diuresis | Spleen deficiency, excessive dampness, abdominal distension and loose stools | 6-12 grams, decoction and taken |
| tangerine peel | Regulate qi, strengthen the spleen, dry dampness and resolve phlegm | Abdominal distension, loss of appetite, excessive phlegm | 3-10 grams, decoction and taken |
2. Daily conditioning of spleen and stomach dampness and heat
In addition to taking traditional Chinese medicine, regulating dampness and heat in the spleen and stomach also needs to be combined with daily diet and living habits. The following are the conditioning suggestions that have been hotly discussed on the Internet in the past 10 days:
1.light diet: Avoid greasy, spicy, sweet foods, and eat more dehumidifying foods such as barley, adzuki beans, and winter melon.
2.Moderate exercise: Exercise helps to perspire and remove moisture. Gentle exercise such as jogging and yoga is recommended.
3.Regular schedule: Ensure adequate sleep and avoid staying up late to help restore spleen and stomach function.
3. Common misunderstandings about spleen and stomach dampness and heat
In the process of regulating dampness and heat in the spleen and stomach, many people tend to fall into the following misunderstandings:
1.Blindly clear away heat: Excessive use of cold and cooling drugs may damage the spleen and stomach yang qi, leading to aggravation of symptoms.
2.Ignore physical differences: The regulation of spleen and stomach dampness and heat needs to be different from person to person. It is recommended to use medicine under the guidance of a traditional Chinese medicine practitioner.
3.Reliance on a single therapy: Traditional Chinese medicine conditioning needs to be combined with diet, exercise and other comprehensive methods to achieve the best results.
4. Recommended traditional Chinese medicine prescriptions for spleen and stomach dampness and heat
| Prescription name | composition | Efficacy | Applicable people |
|---|---|---|---|
| Sanren soup | Almonds, white coix kernels, coix kernels | Xuanchangqi machine, clearing away heat and promoting dampness | Those with internal dampness and heat, chest tightness and abdominal distension |
| Pingwei powder | Atractylodes, Magnolia officinalis, tangerine peel, licorice | Remove dampness, strengthen the spleen, promote qi and harmonize the stomach | Those with spleen deficiency and excessive dampness, abdominal distension and loose stools |
| Yinchenhao Soup | Yinchen, gardenia, rhubarb | Clear away heat and dampness, reduce yellowing | Those with damp-heat jaundice and difficulty urinating |
5. Summary
The regulation of dampness and heat in the spleen and stomach requires the comprehensive use of traditional Chinese medicine, diet and lifestyle adjustments. When choosing traditional Chinese medicine, appropriate drugs or prescriptions should be selected according to personal constitution and symptoms. At the same time, only by avoiding common misunderstandings and adhering to scientific conditioning can the problem of dampness and heat in the spleen and stomach be effectively improved.
The above content combines the spleen and stomach damp-heat conditioning methods that have been hotly discussed on the Internet in the past 10 days. I hope it will be helpful to you. If you need specific medication, it is recommended to consult a professional Chinese medicine practitioner.
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