What kind of soup should I drink when I always stay up late? 10 health soups to help you regain your vitality
Modern people live a fast-paced life, and staying up late has become the norm. Whether you are working overtime, studying, or watching TV shows, staying up late for a long time will cause damage to the body, such as reduced immunity, poor skin, and lack of energy. Traditional Chinese medicine believes that staying up late damages yin and consumes qi, and dietary therapy can effectively relieve fatigue. The following are 10 health soups suitable for people who stay up late recommended in the hot topics on the Internet in the past 10 days. They are combined with scientific data and practices to help you quickly recover.
1. The dangers of staying up late and the principle of drinking soup
Staying up late can cause:
The soup helps the body repair by nourishing yin and replenishing qi, clearing the liver and improving eyesight. The following are popular soup recommendations:
2. Recommended 10 popular health soups for staying up late
| Soup name | Main functions | core ingredients | Popularity index (amount of discussions on the entire network) |
|---|---|---|---|
| Wolfberry, red dates and black-bone chicken soup | Nourishes blood and liver, relieves fatigue | Black-bone chicken, wolfberry, red dates | ★★★★★（128,000 items） |
| American Ginseng and Lean Meat Soup | Nourishes yin and qi, enhances immunity | American ginseng, lean meat, Polygonatum odoratum | ★★★★☆（93,000 items） |
| Lily Lotus Seed Tremella Soup | Moisten the lungs, calm the nerves, and improve insomnia | Tremella, lily, lotus seeds | ★★★★★（152,000 items） |
| Winter Melon, Barley and Duck Soup | Remove dampness, lower fire, relieve edema | Old duck, winter melon, barley | ★★★☆☆ (71,000 items) |
| Angelica Astragalus Pork Ribs Soup | Replenish qi, activate blood circulation, and improve complexion | Angelica sinensis, astragalus, pork ribs | ★★★★☆（86,000 items） |
3. Detailed recipes for 3 popular soups
1. Wolfberry, red dates and black-bone chicken soup
Material:1 black-bone chicken, 15g wolfberry, 10 red dates, 3 slices of ginger.
Method:Blanch the black-bone chicken and simmer it with the ingredients for 2 hours, then add salt to taste.
Suitable for the crowd:Dizziness and dry eyes after staying up late.
2. American ginseng and lean meat soup
Material:10g American ginseng slices, 300g lean meat, 20g Polygonatum odorifera.
Method:Cut the lean meat into pieces, blanch, and stew with herbs for 1.5 hours.
Note:It is not suitable to drink when you have a cold.
3. Lily, Lotus Seed and Tremella Soup (vegetarian preferred)
Material:1 white fungus, 30g lily, 20g lotus seeds, appropriate amount of rock sugar.
Method:Soak the white fungus, tear into small pieces, and stew with other ingredients until thick.
4. Things to note when drinking soup after staying up late
Conclusion:A reasonable combination of soups can effectively alleviate the damage caused by staying up late, but the fundamental solution requires adjusting your work and rest schedule. Save this list to protect the health of you and your family!
(Note: The statistical period of popular index data is from October 1 to October 10, 2023, sourced from Weibo, Xiaohongshu, Zhihu and other platforms)
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