What do you want to vomit after drinking? A summary of popular methods for hangover in the past 10 days on the Internet
Discomfort after drinking is a common problem for many people, especially the symptoms of nausea and vomiting are very painful. Among the methods and dietary therapy options that have been hotly discussed on the Internet recently, the following content has attracted the most attention. This article will combine hot data from the past 10 days to provide you with scientific and effective dietary advice.
1. Ranking of popular wine-relieving foods on the entire network
| Ranking | Food name | Reason for recommendation | Popularity index |
|---|---|---|---|
| 1 | Honey water | Fructose-containing accelerates alcohol decomposition | ★★★★★ |
| 2 | banana | Replenish potassium elements to prevent dehydration | ★★★★☆ |
| 3 | Ginger tea | Relieve nausea and vomiting symptoms | ★★★★ |
| 4 | Oatmeal porridge | Protect the gastric mucosa to absorb alcohol | ★★★☆ |
| 5 | Coconut water | Quickly replenish electrolytes | ★★★ |
2. Expert recommended dietary plan
According to recent interviews with gastroenterologists at Grade A hospitals, diet after drinking should be divided into three stages:
1.Within 1 hour after drinking: It is recommended to drink 200-300ml of warm honey water or glucose water, which can increase blood sugar concentration and accelerate alcohol metabolism.
2.2-3 hours after drinking: Eat easily digestible carbohydrates, such as bananas, steamed buns, etc., and pair them with a small amount of protein (such as egg custard).
3.The next morning: Choose foods rich in vitamin B, such as oatmeal porridge, whole wheat bread, etc. to help the liver repair.
3. Review of folk remedies for drinking on social media recently
| Name of folk remedy | Support rate | Expert opinions |
|---|---|---|
| Strong tea and wine | 62% | Not recommended, may increase the burden on the heart |
| Milk protects the stomach | 78% | Can relieve stomach discomfort, but has no effect on alcohol |
| Tomato juice + salt | 45% | Have a certain moisturizing effect |
| Functional beverages | 53% | Caution is required, which may cause electrolyte disorders |
4. The key points of scientific hangover
1.Replenish hydration: Alcohol can cause severe dehydration, and 150-200ml of water should be supplemented every hour.
2.Eat appropriately: Drinking on an empty stomach is more harmful, and you should eat easily digestible foods after drinking.
3.Avoid misunderstandings: Strong tea, coffee, carbonated beverages, etc. may aggravate discomfort.
4.Full rest: Ensure 7-8 hours of sleep, allowing the liver to fully metabolize alcohol.
5. Things to note for special groups
1. Diabetic patients: Avoid high-sugar foods and choose sugar-free oatmeal porridge.
2. Patients with hypertension: Pay attention to controlling sodium salt intake and do not recommend foods such as pickles.
3. Patients with stomach problems: warm liquid foods, such as millet porridge, are preferred.
4. People with abnormal liver function: It is recommended to seek medical examination and avoid taking medication by yourself.
Recent social media data show that the number of readings on #未分未# has reached 320 million, reflecting the public's high attention to scientific methods of drinking. Remember these dietary suggestions and you will be able to deal with discomfort symptoms more calmly after drinking next time.
Finally, the content of this article is for reference only. If you experience serious discomfort, please seek medical treatment in time. Drinking moderately is the best choice for staying healthy.
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